Empowering Individuals and Families to Create Healthier Lives and Relationships
- Reducing screen time
- Improving sleep
- Managing social media stress
Serving clients from diverse backgrounds with services in English and Spanish
Create the change you’re seeking, reach out today 954-546-4945
About Us
I provide compassionate, evidence-based counseling to support emotional well-being and personal growth for adults and young people, with a focus on digital wellness, women’s wellness, and life transitions
Sandra Carvajal
Hi, I’m a Licensed Mental Health Counselor (LMHC) in Florida with over 10 years of experience supporting children, adolescents, and families. I have also been an educator for many years in public and private schools.
I hold a master’s degree in Clinical Mental Health Counseling and School Counseling. I am bilingual and provide counseling services in both English and Spanish.
What We Do For You
In today’s digital world, technology is a constant part of daily life. I help individuals and families develop healthier relationships with technology by creating boundaries, increasing awareness, and building intentional habits that support emotional well-being.
Services
- Individual Counseling
- Adolescents & Young Adults
- Women’s Wellness
- Digital Wellness Counseling
- Faith-Based Counseling (optional)
Specialties
- Reducing excessive screen time
- Managing social media stress
- Improving sleep impacted by devices
- Supporting children and teens
- Family conflict around technology
Growth and healing are possible. You don’t have to do this alone.
Contact Us
Sí, aquí se habla español
954-546-4945
Serving south Florida
Operating Hours
Monday - Friday
8AM - 7PM
Fees and Insurance
Individual Session - 1 hour
$120 – $150
Sliding scale available on a limited basis
• Insurance accepted through Headway
• Payment methods: Credit/Debit, HSA/FSA